Hello all,
I wasn't really sure where to post this so hopefully this is vaguely the right place (although less people probably visit this area).
For a loooong time I have wanted to diversify into some Cirque skills to compliment my strength training, I am an artistic person by nature so enjoy having a creative outlet.
So finally I have bitten the bullet and rigged up some aerial straps in my gym. I am going to be documenting my progress with a video a week, if anyone is interested in seeing the first one (as this is week one) here it is:
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As the video says I am a complete novice on these (this week was the first time i've ever tried it) and finding resources proved almost impossible so my question is:
Does anyone know of any good resources online or offline for teaching yourself aerial straps, not so much physical preparation as I am well on the way with that but the actual skill themselves.
Thanks in advance!