Well, i want to show this video for you. 
There are some flips and a little rings (by me) in the video. 
I know, im fool and i have to train more with that muscle up and forward roll, but im a beginner. We are all hungarian. At the background, you can see a huge picture with Csollany. (green background, white pants) He won the athens olimpics at 2000 on rings. We are proud of him. Anyway. Our team is a freerunner and gymnast team. We arent professionals, and we dont going to competitons or any other things. We do for fun. If you found this video good, just post some lines with your opinion. Later, i will post more videos to here.