I think what i need to do is get some more pike/straddle flexibility in order to get rid of the planching in the bottom position and ill be all set to press off the floor, right?
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My Press to HS
Started by Mikko Saks, April 18, 2012 · 3 Replies · 1,297 Views
More flexibility yes. Finish the movement in straddle L or L-sit. Better get the fool RoM and not skip that when the goal is to do it on floor! But nice 
!
Thnx for the reply! I did some straddleL rolls before so I didn't choose to go all the way down. But I've been doing so also. I'll post a video of straddleL press to Hs negative
2morrow.
Today was the first time i actually could lift my feet off the floor without the excessive planching (the way i unintentionally did if before). Maybe 2-3seconds i was able to hold the position, but it will get better when i get some more flexibility.
Anyways, heres the straddle press negative i promised. U can tell im lacking the flexibility for sure.
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