Interesting article on gymnastics conditioning.

Started by gymrob, October 12, 2008 · 2 Replies · 2,416 Views

gymrob

Hi all,

I stumbled across this article and thought it might be of interest.

British Team Manager, Tom Randall arranged for some of the British Lead Climbing Team to visit one of the UK's best gymnastics squads and do a morning of training with one of the GB coaches. Here he details the warm up routine and the exercises and approach to training that the gymnasts recommended:

http://www.ukclimbing.com/articles/page.php?id=1105

Notice some exercises are the same as Coach Sommer has on this site such as 360 pulls (called rings-full rotation).

Enjoy!

Blairbob

cool.

campbelldj

hahaha awsome! thats my gym! its Leeds met carnegie university!