Hello,I am able to hold a tuck planche for 16 seconds and advanced tuck planche for 4s when I am fresh.Should i work my tuck planche until I am able to hold it for 60s and after move to advanced...? If I do tuck planche pushups will improve my tuck planche hold ?
Planche Help
Started by Blazzy, April 15, 2012 · 1 Replies · 1,780 Views
Blazzy said:Hello,I am able to hold a tuck planche for 16 seconds and advanced tuck planche for 4s when I am fresh.Should i work my tuck planche until I am able to hold it for 60s and after move to advanced...? If I do tuck planche pushups will improve my tuck planche hold ?
Improve your tuck planche before moving on. The pushups won't help directly but will still help (top of the movement is a tuck planche)