Blazzy Posted April 15, 2012 Share Posted April 15, 2012 Hello,I am able to hold a tuck planche for 16 seconds and advanced tuck planche for 4s when I am fresh.Should i work my tuck planche until I am able to hold it for 60s and after move to advanced...? If I do tuck planche pushups will improve my tuck planche hold ? Link to comment Share on other sites More sharing options...
Philip Chubb Posted April 15, 2012 Share Posted April 15, 2012 Hello,I am able to hold a tuck planche for 16 seconds and advanced tuck planche for 4s when I am fresh.Should i work my tuck planche until I am able to hold it for 60s and after move to advanced...? If I do tuck planche pushups will improve my tuck planche hold ?Improve your tuck planche before moving on. The pushups won't help directly but will still help (top of the movement is a tuck planche) Link to comment Share on other sites More sharing options...
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