Hollow and arch hold weighted

Started by Kris CHARTON, April 14, 2012 · 2 Replies · 3,198 Views

Eric Heiden

I thought the progression was to go to hollow body rocks after getting 3x60s solid hollow. Have you tried those? Seems like this might get tricky with increasing weight.

Kris CHARTON

Thanks for reply. Yes i do some hollow rock in my warm up.