Hollow and arch hold weighted

[Kris CHARTON]

I'm bored of hold 60s hollow and arch so i've increased the difficulty with add a weight in each hand and between my foot (each plate do 4,4 lbs/ 2 kg).

What do you think ?

Thanks

Hollow: http://www.youtube.com/watch?v=AxOJK8cw ... ure=relmfu

Arch: http://www.youtube.com/watch?v=3u-G7pgM ... e=youtu.be

[Eric Heiden]

I thought the progression was to go to hollow body rocks after getting 3x60s solid hollow. Have you tried those? Seems like this might get tricky with increasing weight.

[Kris CHARTON]

Thanks for reply. Yes i do some hollow rock in my warm up.