CHIVAS Transformation to a monster

Okay starting my workout log. Will post vids soon

Okay so here are my stats last time i was tested:

Height 5 8'5

Weight 145

Bodyfat 8.1%

Goals are to be at 205lbs at 8% or less

210 with water

My Goals will be the iron cross, front and back leavers and planche.

Once i get back to the gymnastics center, Most or the focus will be on tumbling/rings/Floor

Weight training goals would be 500lbs speed deadlift, 3x Bodyweight squat at 205( to make it easy, this would require a belt squat machine like the pit shark) barbell hip thrust of 405 or better. Not all my goals just a few. More will be revealed thru the course of the log

Some ring vids i did. Feel free to critique. This was at the end of my 2 hr workout. I was a little tired

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