Do gymnasts take other-than-protein supplement? like creatine? Or they don't because they don't want to their muscles to be too big. ![]()
Questions about gymnasts and supplement
Started by seiyafan, April 11, 2012 · 2 Replies · 3,692 Views
how your body respond to training is the result of 3 factor rest, eat and training....so think that only modify the eat aspect can affect the muscles growth is not sensated...
yuri chechi for example , he had never taken supplies, always from natural meal...i do as him!! if you have to support your activity with tot grams of protein and other components you can take them by food if you can..
some people take protein in powder form because they can't eat many times in a day..
Greg or has posted a lot about his nutrition and what supplements he has taken.