Hello and good morning everybody..
Well, i'm planning on introducing plyometrics to my martial arts training, but i'm really lost about plyometrics. i found a web that seems to have enough info about that topic, but i don't know if the presented info is the correct or is it a good source of information...
this is the site:
http://www.sport-fitness-advisor.com/plyometric.html
I'd be really glad if someone could tell me is is worth to apply those schedules and information....
Thanks yo in advice and greetings from Mexico!