Martin de Jesus Ponce Robaldino Posted April 10, 2012 Share Posted April 10, 2012 Hello and good morning everybody..Well, i'm planning on introducing plyometrics to my martial arts training, but i'm really lost about plyometrics. i found a web that seems to have enough info about that topic, but i don't know if the presented info is the correct or is it a good source of information...this is the site:http://www.sport-fitness-advisor.com/plyometric.htmlI'd be really glad if someone could tell me is is worth to apply those schedules and information....Thanks yo in advice and greetings from Mexico! Link to comment Share on other sites More sharing options...
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