The following is an excerpt from my new blog entry:
"A few weeks back, I had a very interesting dinner with Todd Smith, the head strength coach of Marquette University, while they were in town for the just past 2012 NCAA basketball tournament. The time passed much too quickly as we spent the evening discussing the intricacies of Gymnastic Strength Training™ (GST). To give you some background as to why an NCAA head strength coach and a Gymnastics National Team Coach got together ..."
Yours in Fitness,
Coach Sommer