Just a general question - do any of you use bands to develop skills (front levers, planches, back rolls on rings, etc). I don't see them as part of any of the progressions in Coach's book - I'm wondering if there's some disadvantage to them I'm missing. I was consider using bands to further develop press HS and just HS on the rings to take away some of the inherent instability.
elastic bands?
Started by thenail01, April 6, 2012 · 1 Replies · 1,014 Views
They can be helpful for static holds.