Negative Critique

Started by erro, April 6, 2012 · 2 Replies · 1,271 Views

erro

I've started implementing these pretty heavily in my workout and I'm concerned that there's some faulty form, especially in terms of how far my shoulders lean past my hands on the way down. Help?

http://www.youtube.com/watch?v=7eXZwmXjBp8

Thanks for any suggestions for improvement!

Aaron Griffin

Damn, I'm jealous. How'd you get to that point?

yuri marmerstein

you're fine, it's just a matter of flexibility. Your hips stop bending at 90 degrees and that's when your shoulders start to lean.

Ideally you should be trying to get your feet to your elbows without letting the hips drop or the shoulders close.