I´ve been messing around with pbars for a month or so, and been working on my support swing, swinging into handstand, and hs pirouettes, and been improving quite a lot lately. I practice pirouettes mainly on a set of wooden parallets cause im not that good at those yet so working them all the time on pbars could be disastrous at the moment, hehe ![]()
Id like to learn (glide) kip to support and peach to support, and was wondering is there something i should master first before trying those skills?
My "goal" for now would be able to construct some sort of routine consisting of kip/peach to support, hspus, swings, pirouettes and press to hs.
Would it be wise if i just start training these progressions along with the glide kip?
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Tips on Glide kip:
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edit: i train about 2,5 to 3,5hours for 5-6 times per week. That includes my warmups and the almost excessive stretching/flexibility work im doing atm after my skill/strength work.