Perform 3 rounds of the following:
5 Weighted RLL
5 GHR
10 Weighted SLS
20m Sled Sprint
Finish with 60 seconds total aggregate work of a straddle L variation.
notes:
1) Perform today’s workout as a modified giant set. Perform the Weighted RLL and then rest 60 seconds, perform the GHR and then rest 60s, perform the Weighted SLS and rest 60s, finally perform the Sled Sprint and then rest for 3-5 minutes before beginning the next set.
2) The weights used for the RLL and SLS should be very challenging for the 5 repetitions.
3) Alternate legs for each repetition of the Weighted SLS.
4) Add sufficient weight to the sled/tire sprints to make the sprints quite challenging; the running should be very strenuous. If your quads are not seriously fatigued, you are not working hard enough.
5) If you do not have access to a tire or sled for sprints, then possible sled/tire substitutions include: perform the sprints with a weight vest, drag a kettlebell on the ground in front of you while you are sprinting backward, have a partner pulling against you during the sprint with a long strap.
6) DO NOT skip the aggregate straddle L work at the end of the workout.