Hello,
I would like opinions and feedback on a routine I created for myself, it only contains 4 FBE's that cover the basic push/pull for the upper body (vertical and horizontal push/pull).
Day A:
-Planche and Front Lever statics
-Horizontal Pushing and Horizontal Pulling FBE
Day B:
-Back Lever and L-Sit statics
-Vertical Pushing and Vertical Pulling FBE
Can this routine ultimately lead to me to success (being able to do full lay planche and front lever, etc)?
-When I become proficient enough, I'll add another day that involves Multi-plane push/pull and Combined Push/Pull.
-Yes there is no leg training in this training template, I am going to do sprints to make up for that.
Should I add in core work? For example add in Hanging Leg Lift progressions in Day A and add Reverse Headstand Leg Lifts in Day B?
Is a 3x5 set/rep scheme good enough for this? How about a 3x5 then slowly add reps until 3x10 then move onto next progression starting at 3x5?
Comments and Feedback is appreciated