Does anyone have advice on how to execute or train this skill? I am able to hold an iron cross, a half lay maltese and I am able to do a normal backwards roll
Straight armed backward roll
Started by Vayzenshtat, March 30, 2012 · 1 Replies · 1,932 Views
Dream machine, nakayama/pineda, assisted spot. Look at azarian to support/L sit. Use the momentum thru FL and invert to press out of the bl