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Coach's Wrist Series?

Started by wallcrawler, March 27, 2012 · 2 Replies · 2,313 Views

wallcrawler

Hey all,

I've been seeing references to 'coache's wrist series' in various threads and know that there was to be a book on gymnastic stretching that should preceed a lot of the exercises. Could someone point me to the thread/post that deals with this wrist series?

Thanks!

Blairbob

Its available in the clinics and seminars. Wrist pushups are on YouTube I think. The future stars war up video on YouTube by ivanojet has most of it, done poorly.