"bent arm strength"

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not a traditional gymnastics clip, but i think it shows very well what can be achieved with a strong core and good bent arm strength. I know there are a couple of other rugby players on the forum that will appreciate this

First off, I think you should be punished for posting a video of Waratahs related content.

Next, pretty nice fend and everything thing but WHY WOULD ANYONE go that high in a tackle on an, approx, 2m tall second rower?

Tim,

Do you play for any team in Melbourne?

Ed

Hey Ed,

I played a couple of games for powerhouse last year but work commitments and chronic shin splints meant i only played the pre-season and a few games. I'm originally from newcastle where i originally played all my under 21s

interestingly enough, those same injuries are what drew me to these forums and gymnastics in general.