How to progress beyond the OAC? I actually can do 2 reps with my right arm and 1/2 with left. I should add weight in the next cycle or add reps? I think that when I get 3 reps with both arms is a good time to add weight, isn't?
Beyond the OAC
Started by Rafael David, March 24, 2012 · 3 Replies · 2,344 Views
I think it should be similar to pull ups, I mean you don't start doing weighted pull ups when you can only do 3 right?
It seems obvious now. What a stupid question I did ... hahaha
no problem, congrats on your impressive OAC!