I've been trying to work this roundoff-backhandspring-backtuck with good technique and height, but the top of my ankle screams in pain when I punch the floor, rebound, and land. It's noticeably swollen tonight. Been wearing a neoprene ankle brace, but it doesn't seem to help too much. Any coaches out there know anything about ankle injuries?
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Injury!
Started by leeaw, March 22, 2012 · 2 Replies · 2,009 Views
Can't evaluate an injury very well over the internet. Get it looked at if the pain continues, is acute or extremely swollen.
Swelling and pain >> go to a doctor! This should be common sense.