I have a question about multi-plane movements: should I do them instead of pushups\pull-ups in different planes or combine these exercises?
Multi-plane movements
Started by Gym777, March 17, 2012 · 2 Replies · 2,278 Views
My preference is that you first master single plane movements prior to commencing mult-plane work.
Yours in Fitness,
Coach Sommer
Thanks for answers!
So just to clarify should I keep doing single-plane movements when I'll start working on multi-plane movements, combining them in some way? Or should I work on single-plane movements from time to time at that point?