Multi-plane movements

Started by Gym777, March 17, 2012 · 2 Replies · 2,278 Views

Gym777

I have a question about multi-plane movements: should I do them instead of pushups\pull-ups in different planes or combine these exercises?

Coach Sommer

My preference is that you first master single plane movements prior to commencing mult-plane work.

Yours in Fitness,

Coach Sommer

Gym777

Thanks for answers!

So just to clarify should I keep doing single-plane movements when I'll start working on multi-plane movements, combining them in some way? Or should I work on single-plane movements from time to time at that point?