Round off power critique?

so i recorded my warm up today and the main focus was my round off and power in it forgive me for not riding my sets as much as i should be just seeing what the pure power of my round off was soonish i'm planning to get my double whip backs but first need to improve power and height this is the power critique thread i guess you can say any advice is appreciated

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Need to learn how to turnover round-off more for back handspring series. Bigger lunge into round-off, kick more over the top vs slightly around the side. Learning how to over-rotate a round-off is critical to learning how to round-off. Not very fun even on a sprung floor, generally best to do it onto soft mats (since it requires rotating to your back missing your feet from contacting floor).

Need to learn how to properly set for back salto. Straight arms instead of bent arms.

Throwing over your left shoulder slightly in back tuck that is connected out of a tumbling series.

Blairbob said:

Learning how to over-rotate a round-off is critical to learning how to round-off.

I can't say I've seen or herd of this is it possable to show me a video i understand it'll help me get the necessary push off my hands to get me to block better for more advanced skills but i have never actually seen or herd of that method. wile I'm at work tomorrow i'll give it a shot and record it and throw in a few actual sets

"Blocking" refers to the action of shrugging through the shoulders quickly. Basically push yourself away from the floor.