Today i had some curiosity for testing my back lever, as i had been doing volume on the one leg progression (8x8s, or 6x10 depending on how i feel), and i had great results.
I tried two reps, and in both got 4-5 secs.
I have to say that my legs are a bit high, but i think i just need to practise and getting a better form and posture, what do you think ??
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