Hi, since I'm kind of new to the gymnastic moves, I wanted to know how to correctly incorporate skill training to my program. I'm just not sure of the difference between skill and static training since the two of them are highly related in gymnastic moves.
Now, I'm doing mini-workout of statics like L-sits, One-leg front levers, advanced tuck front lever (full front lever at 2-3 sec. hold now), Tuck planche (about 40 sec., soon moving to advanced tuck planche), handstands (current record at 1:10min. but doing generaly 30-40 sec. holds)....so I assume this kind of static strenght mini-workout (3-4x/week) is also a kind of skill training right...or a skill session need to be lighter and more movements specific?
Note that the statics progressions movements I do are not limited to the one listed.