Not that i can do them yet, but i was wondering for general strength development what a good time to build up the Front LEver and Back Lever is?
i.e, in many pre-requisites and progressions we seem to build up to a solid 1 x60 is that something you should eventually aim for on a full FL or BL or is the difficulty of these moves such that much lower times like the 1 x 15 secs is more than adequate?
Just curious ![]()