I found this interesting link about squat jumps : http://gymnasticswod.com/content/squat- ... rogression
What caught my eye is that Carl talks of squat jumps more as a skill thing (and offers progressions). I never thought of them that way. I would just squat down and jumped without thinking much of my body, knee positioning etc. Now, I would like that someone more competent offers his/her opinio on presented material. Is it worth trying?? It makes sense, at least to me..