wccqqaldnGo
at 0:52, it looks like an straight arm version of MU.
Started by seiyafan, March 4, 2012 · 6 Replies · 4,179 Views
wccqqaldnGo
at 0:52, it looks like an straight arm version of MU.
What is this move called? ... at 0:52, it looks like an straight arm version of MU.
A butterfly.
Yours in Fitness,
Coach Sommer
also called
Balandin 2 (butterfly to inverted cross)
after someone can do a solid iron-cross,
how can he start training butterfly and balandin 1/2?
what are the steps to achieve this skills?
thanks
Off the top of my head, perhaps Butterfly negatives and concentrics in a dream machine or spot/block.
At first I was like jeez this guy is amazing who is this....coolgymanst.....haha figures the guy is a beast, didnt recognize him right away.
thanks