What's this move called?

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at 0:52, it looks like an straight arm version of MU.

What is this move called? ... at 0:52, it looks like an straight arm version of MU.

A butterfly.

Yours in Fitness,

Coach Sommer

also called

Balandin 2 (butterfly to inverted cross)

after someone can do a solid iron-cross,

how can he start training butterfly and balandin 1/2?

what are the steps to achieve this skills?

thanks

Off the top of my head, perhaps Butterfly negatives and concentrics in a dream machine or spot/block.

At first I was like jeez this guy is amazing who is this....coolgymanst.....haha figures the guy is a beast, didnt recognize him right away.

thanks