Homemade forearm roller

During extended handbalancing or grip strength / sessions my forearms would become uncooperative.

This is something I've been doing to remedy that (not for the feint of heart)

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inspired by http://www.mobilitywod.com/2011/07/episode-291365-elbow-pain-and-grody-tacked-down-forearms.html

Barbells are also amazing for hamstring rolling if you have a super friend to help you

Pain face -1! I'll try that first thing tomorrow. Thanks for sharing!

the pain cave

I am going to try it.

I have used an olympic bar for my feet, i.e. just rolling the bar on the floor through all the knots on the arch.