John Sapinoso Posted March 2, 2012 Share Posted March 2, 2012 During extended handbalancing or grip strength / sessions my forearms would become uncooperative.This is something I've been doing to remedy that (not for the feint of heart)KIcNMkT8N9Y inspired by http://www.mobilitywod.com/2011/07/episode-291365-elbow-pain-and-grody-tacked-down-forearms.htmlBarbells are also amazing for hamstring rolling if you have a super friend to help you Link to comment Share on other sites More sharing options...
Niklas Slotte Posted March 2, 2012 Share Posted March 2, 2012 Pain face -1! I'll try that first thing tomorrow. Thanks for sharing! Link to comment Share on other sites More sharing options...
John Sapinoso Posted March 3, 2012 Author Share Posted March 3, 2012 the pain cave Link to comment Share on other sites More sharing options...
Ryan Libke Posted March 5, 2012 Share Posted March 5, 2012 I am going to try it. I have used an olympic bar for my feet, i.e. just rolling the bar on the floor through all the knots on the arch. Link to comment Share on other sites More sharing options...
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