My "paleo" experience after 14 days.

Fish is meat but isn't considered "red" meat.

Mikael said:

Zingam said:

Well, I eat now much more fish than before but fish isn't meat really

Just curious... If fish isn't meat is what? :roll:

Fish is absolutely meat. That's why it is a nice, high quality protein. It's much easier for people to digest than red meat, but the amino acid profile isn't terribly different.