Ts00nami's nutrition log

I'm going to log a typical day's food intake. any comments welcome.

Tue, Sept 30th.

snack 1:

4 servings of mixed steamed veggies (brocolli cauliflower carrots etc)

3 boiled eggs

.5 gallon water

Snack 2:

Blue machine Naked juice

1 serving goldfish crackers

Snack 3:

1 Banana

1 protein shake

2-3 servings of carrots

1 gallon water

snack 4:

1 tin tuna

.5 gallon water

snack 5:

spaghetti

.5 gallon water

(felt bloated...too much water at a time)

Friday, Oct 3.

snack 1:

protein shake

banana

liter water

snack 2:

carrots with ranch

celery with peanut butter

protein bar

liter water

snack 3:

steamed edamame, beans and mushrooms

protein bar

liter water

snack 4:

3 boiled eggs

liter water

snack 5:

tin tuna

liter water

What's your goal with your current diet?

Just like the way you putted it, most of your snacks are just snacks. Have you considered switching some of them to a full meal with carbs, protein and fat instead? Your intestines also have difficulty to absorb that large amount of water at once. Rather than 1 gallon water at once, a glass every 30minutes will keep you proper hydrated.