I am doing negitives, and these. Good drill, bad drill?

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Ok, am starting to do these. I will loower my legs and press up from there. Then will do a negative as slow as i can. I still need to get my feet close to my hands in the negative, and when i get into teh inverted L position while, gravity takes over and my legs fall faster then i would like. I am far from happy with this video my legs are bent when i first lower them and press back up. But, is it a good thing to practice, and is mroe form good? Thanks

-Ian

Good.

We used to have the girls do pike press HS off a block. It's tough. Way harder than straddled.

Sweet! so i will continue doing these along with straddle negative and these same drills in the straddle as well. Box press never hurt either. Thanks!