I don't have enough active flexibility to be able to do the straddle L as in the picture:
http://www.drillsandskills.com/images/a ... dwn3sm.jpg
What exercises do you recommend to increase flexibility in order hold that position?
Started by irongymnast, February 16, 2012 · 1 Replies · 2,192 Views
I don't have enough active flexibility to be able to do the straddle L as in the picture:
http://www.drillsandskills.com/images/a ... dwn3sm.jpg
What exercises do you recommend to increase flexibility in order hold that position?
Focus on training your straddle L low and add the assistance exercise at the bottom of this page. That's what I did.