3 months of training video

Any advice apprieciated.

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I´m not quite an expert, but I think your shoulders are not totally opened in your press to HS (although you have a nice balance which i´m really jealous)

When you are attempting the back lever on rings I think you sould change the position of your hands. The palms facing the ground

You're right I have changed my back lever grip already. What is a difference between over grip and under grip on rings when I do back lever? Any advantages of this grip? ( palms facing the ground )

Ok. It didn't make me difference so far