ChrisBR's work in progress

WEEK 3

2/18/13 & 2/21/13

FL/PE1 -- 3

sPL/PE1 -- 3

HBP/PE1 -- 7

RC/PE1 -- 7

2/19/13 & 2/22/13

SL/PE1 -- 3

MN/PE1 -- 7

SLS/PE1 -- 7

WEEK 4

2/25/13 & 2/28/13

FL/PE1 -- 4

sPL/PE1 -- 4

HBP/PE1 -- 8

RC/PE1 -- 8

2/26/13 & 3/01/13

SL/PE1 -- 4

MN/PE1 -- 8

SLS/PE1 -- 8

4 weeks in. all reps good.

WEEK 5

3/4/13 & 3/7/13

FL/PE1 -- 5

sPL/PE1 -- 5

HBP/PE1 -- 9

RC/PE1 -- 9

3/5/13 & 3/8/13

SL/PE1 -- 5

MN/PE1 -- 9

SLS/PE1 -- 9

5 weeks in the books.

WEEK 6

3//11/13 & 3/14/13

FL/PE1 -- 6

sPL/PE1 -- 6

HBP/PE1 -- 10

RC/PE1 -- 10

3/12/13 & 3/15/13

SL/PE1 -- 6

MN/PE1 -- 10

SLS/PE1 -- 10

6 weeks in the books and all good.  starting to get difficult in some areas, namely SL & MN

WEEK 7

3//18/13 & 3/21/13

FL/PE1 -- 7

sPL/PE1 -- 7

HBP/PE1 -- 11

RC/PE1 -- 11

3/19/13 & 3/22/13

SL/PE1 -- 7

MN/PE1 -- 11

SLS/PE1 -- 11

Week 7 and good.  barely made it on MN and SLS. 

Reset the whole course.  Was resting too much.  Decided to start over and do it right.  Started week 1 immediately as the week 1 reps were less than following the deload for week 12.

WEEK 1 (the right way)

movement -- week in cycle

3/25/13 & 3/28/13

FL/PE1 -- 1

sPL/PE1 -- 1

HBP/PE1 -- 1

RC/PE1 -- 1

3/26/13 & 3/29/13

SL/PE1 -- 1

MN/PE1 -- 1

SLS/PE1 -- 1

Swtiched to 3 day a week and incorporating Handstand 1

WEEK 2

4/2/13

Wrist Stretches

WP/PE1 -- 2

FKP/PE1 -- 2

WR/PE1 -- 2

FTP/PE1 -- 2

HS/PE1 -- 2

FL/PE1 -- 2

sPL/PE1 -- 2

HBP/PE1 -- 2

RC/PE1 -- 2

4/5/13

Wrist Stretches

WP/PE1 -- 2

FKP/PE1 -- 2

WR/PE1 -- 2

FTP/PE1 -- 2

HS/PE1 -- 2

SL/PE1 -- 2

MN/PE1 -- 2

SLS/PE1 -- 2

WEEK 3

4/08/13

Wrist Stretches

WP/PE1 -- 3

FKP/PE1 -- 3

WR/PE1 -- 3

FTP/PE1 -- 3

HS/PE1 -- 3

FL/PE1 -- 3

sPL/PE1 -- 3

HBP/PE1 -- 3

RC/PE1 -- 3

Pullups - (Wide, hammer, normal, chins, CG)  10 X 2

4/10/13

Wrist Stretches

WP/PE1 -- 3

FKP/PE1 -- 3

WR/PE1 -- 3

FTP/PE1 -- 3

HS/PE1 -- 3

SL/PE1 -- 3  failed ABH on 2nd set @ 15sec. due to foot cramping. 3rd set no issues

MN/PE1 -- 3

SLS/PE1 -- 3 *Deck SQ with great form!! no stumbling backwards!!!  4 X 6

4/12/13

Wrist Stretches

WP/PE1 -- 3

FKP/PE1 -- 3

WR/PE1 -- 3

FTP/PE1 -- 3

HS/PE1 -- 3

FL/PE1 -- 3

sPL/PE1 -- 3

HBP/PE1 -- 3

RC/PE1 -- 3

Pullups - (Wide, hammer, normal, chins, CG)  5 X 2

WEEK 4 deload

4/15/13

Wrist Stretches
WP/PE1 -- 4

FKP/PE1 -- 4
WR/PE1 -- 4

FTP/PE1 -- 4
HS/PE1 -- 4

SL/PE1 -- 4

MN/PE1 -- 4

SLS/PE1 -- 4

4/17/13

Wrist Stretches

WP/PE1 -- 4

FKP/PE1 -- 4

WR/PE1 -- 4

FTP/PE1 -- 4

HS/PE1 -- 4

FL/PE1 -- 4

sPL/PE1 -- 4

HBP/PE1 -- 4

RC/PE1 -- 4

4/19/13

Wrist Stretches

WP/PE1 -- 4

FKP/PE1 -- 4

WR/PE1 -- 4

FTP/PE1 -- 4

HS/PE1 -- 4

SL/PE1 -- 4

MN/PE1 -- 4

SLS/PE1 -- 4

WEEK 5

WEEK 6 (F*ed up week)