wich exercises involve these muscles?

Started by Alessandro Mainente, January 26, 2012 · 2 Replies · 3,660 Views

Alessandro Mainente

whatching this video i was surprised about the muscles in the back of the first guy...

if you stop at 8 seconds you can notice a sort of inverted V near the center of the back of the man...i know what muscles are these and how i can activate them in weigthlifting...but in gymnastic what are the exercises or the skills wich develop this type of muscles?

cIGZIq0NUy8

thanks for the opinions

MH87

Here ya' go.

Pull ups for example? :)

latissimus_dorsi.jpg

Alessandro Mainente

yes for the latissimus dorsi the pull up...but it's the only one? you don't see these muscles on all the gymnasts!