I was reading on other gymnastic related forums and even experienced on my self,that with all this gymnastic exercises such as planche,levers and other related stuff,altough you become more muscular and riped,you dont become "big"?
I mean,there is diference between squats,deadlifts,and weighted pullups where with good food and proper program you really become big and muscular,but with gymnastics,you become strong,no doubt about it but somehow you become somewhat smaller in this weird way?
I dont know if someone understands what I am trying to say, but any reply would be apricieted!