last goal of january

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i treid to maintain a hollow body during the movement and control it...unfortunately after the bent arms front lever transition i lost the false grip in the left hand so the movement seems to be cutted...

tips are appreciated..

No idea. I rarely see the forward felge trained much.

really? is not useful for other skills?

I'm sure it could be useful for some skills.

Once you start working at an optional level and can create your own routines, you don't have to specifically work towards this or that skill. Most everyone will work cross, planche, cross HS, and giant to HS but you can work somersaulting skills inside the rings forward or backward, back/front uprise, etc.

sounds good...unfortunately i try the swings and giants only at the gym...my ceiling is too low!!! dam