Started by Alessandro Mainente, January 23, 2012 · 2 Replies · 1,843 Views
hi guys...i'm writing here thinking that someone can help my progression...i've mastered the handstand on the floor,pbars,single bars,,,now i'm working on the rings handstand..
i've followed the same process of isometrich and it worked well...so now i can hold an handstand on rings with RTO 45° with feet inside the straps for 12-15 sec..i have to gain more volume or i'm ready to try the free handstand position?
thanks for your time
Try to balance it. Attempt to pull the feet together from off the straps. You have to be actively pressing down on the rings and controlling them.
Since I used to hang a set of rings of the strap bar, I could use the bar to tap my feet off.
great but i don't have the bar i have a plate of titanium on the ceiling and the rings welded to it...so at this point increase the volume of the RTO is sensated or not?