This routine is based on the killroy template with some slight changes due to lack of training material. I don't have access to paralell bars or rings :/. So this is it: Monday- Horizontal plane pushing and pulling: -mobility
-scapula,shoulder and wrist routine
-pre + FSP's(80%max)
-pseudo planche pushups
-front lever rows-flat tuck
Wednesday- Core: -mobility
-scapula,shoulder and wrist routine
-pre + FSP's(80%max)
-HLL
-HLL-circular
-RLL-headstand
Friday- Pullup and HSPU: -Mobility
-scapula,shoulder and wrist routine
-pre + FSP's(80%max)
-pullups
-HSPU-elevated
Sunday- Multiplane pulling variations and various press's: -Mobility
-scapula,shoulder and wrist routine
-pre + FSP's(80%max)
-front lever pulls
-air baby extensions
Tuesday,thursday,saturday- Legs: -Mobility
-Ido's squat routine
-shrimps
-natural leg curls
So this would be it, after the WO comes the wall extensions and the walking wall bridges. I can't perform dips or curls due to my lack of propper materials. Looking forward for your opinion, thanks.