hy guys i want to explain you something that i see in my gym during a training...there a a guy who started the gymnastic activity and in the seated piked stretch he can touch he can grab his ankles and touch the knees with the chin...
BUT
if he tries to do the same from a standing position he seems to be blocked...his back is flat for 20-25 cm and he cannot make it curved...what can be? he can do very high kick (in martial arts) so i don't think is a legs problem...
do you have some tips?