Which strength based move, that is done on the floor, is the most difficult?
Is it an Erb? Or a floor maltese press to japanese handstand? Something else?
Started by RatioFitness, January 19, 2012 · 5 Replies · 3,284 Views
Which strength based move, that is done on the floor, is the most difficult?
Is it an Erb? Or a floor maltese press to japanese handstand? Something else?
Probably the maltese press to invert cross HS/Japanese HS.
Edit: found a video.
FpgMpM6Awps
:shock: All the moves in that video are mind-blowing. Incredible what the human body is capable of given the proper training, time, and devotion.
Can we get some ranking of the top 5 hardest floor exercises in terms of strength?
(1) Maltese press to Japanese handstand.
(2) Erb
(3) ???
(4) ???
(5) ???
L-sit press to handstand? Planche pushups? Bowers? Walkovers?
I definently agree with the floor maltese press to japanese handstand.
What about high manna and high straddle l?
I know manna and straddle l are recognized in competition, but are you given a higher score i you preform those variations?