Floor exercise that takes the most strength?

Started by RatioFitness, January 19, 2012 · 5 Replies · 3,284 Views

RatioFitness

Which strength based move, that is done on the floor, is the most difficult?

Is it an Erb? Or a floor maltese press to japanese handstand? Something else?

Blairbob

Probably the maltese press to invert cross HS/Japanese HS.

RatioFitness

Edit: found a video.

FpgMpM6Awps

WitnessTheFitness

:shock: All the moves in that video are mind-blowing. Incredible what the human body is capable of given the proper training, time, and devotion.

RatioFitness

Can we get some ranking of the top 5 hardest floor exercises in terms of strength?

(1) Maltese press to Japanese handstand.

(2) Erb

(3) ???

(4) ???

(5) ???

L-sit press to handstand? Planche pushups? Bowers? Walkovers?

Andreas Magneshaugen Ullerud

I definently agree with the floor maltese press to japanese handstand.

What about high manna and high straddle l?

I know manna and straddle l are recognized in competition, but are you given a higher score i you preform those variations?