I'm not sure if I've understood this correctly, but I think have read that in the handstand, the scapulae should be internally rotating the humerus, and in a planche, the scapulae should be externally rotating. Is this correct?
Also, in the case that this is correct, would movements that involve moving from extension to flexion (e.g., press handstand from l-sit), or vice versa, require the rotational component of the scapula occur through the movement (as opposed to transitioning from extension to flexion and then rotating?
I hope I don't have this all wrong ![]()