Reverse Muscle up

gymgreg a member on this site posted the following video of a reverse muscle up on his blog (allthingsgym.com) so i thought i would share here. Crazy strength!!

k067Q3TNcik

WTF???

Power, balance and control. Amazing!!

Yea but isn't that Gregor, as... "our" Gregor? (didn't see him around in the last few months)

Yes that Gregor, no doubt!!

Nice! So it's proper form for your hands to be out to the side like that (meaning they don't have to be right in line with your elbows?)

Again, beautiful move.

If isn't Gregor is his twin brother hahaha

That's the way I saw Jeff from the GB seminars do it as well. With the arms going out. Beast.

I might be able to do that on the moon.

dnj23 said:

I might be able to do that on the moon.

That move looks so incredibly bad ass

Yes it's me.

I've been busy lately and havent posted for a while. Training, work and scholl.

At least I'm not injured any more and compeeted 2-3 times at the end of year. So this season I must get back on track.

We where playing at my class (I'm teacher for adults and competitors, and this is adult class).

Not to mention my adult boys are quite strong, maybe one or two of them are lurking around on this forum

The ~15s L-sit muscle up (through L-sit Iron Cross) is just showing off, though. You can tell by the smirking

DAMN!!!

I absolutely love this move, does it have a name?

Just inverted MU. It's not even in code of points.

I thought it was inverted MU to HS, no?

irongymnast said:

I thought it was inverted MU to HS, no?

Is normal MU said: muscle up to support or just MU?

Either way, it's not important. Just do it.