Hi,
I have been doing a lot of work on strength over the last year. In particular, exercises for rings strength moves such as cross and maltese preparation which I got from the Gymnastics Bodies book and some gymnast friends. One gain which I am happy with was getting a 1 arm chin up (attached).
However, it has been about 6 months since I achieved that and I have not felt any improvement in my strength for the last 6 or so months. I have been doing the same exercises and I still find them hard and so am unable to increase weight or difficulty.
Is this a normal pattern of strength work to plateau for an extended period of time? Are there any tips anyone can offer me to improve?
Thank you so much!
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