Plank

I would like to receive feed-back on how to improve my plank form

Thanks

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wow a reverse plank! is that even possible? never seen one done before (without the chair of course) cool video dude

adrianc714 said:

wow a reverse plank! is that even possible? never seen one done before (without the chair of course) cool video dude

It's one of the prerequisites.

PHILIP said:

adrianc714 said:

wow a reverse plank! is that even possible? never seen one done before (without the chair of course) cool video dude

It's one of the prerequisites.

in the btgb book? and this is good for strength for the shoulders? somebody school me on this please i have no idea

I'm not gonna talk about your form because there are others here that can do that way much better then me, I'm gonna tell you only one thing, I like to train with socks only, it's way more simple to point feet and there's also more mobility on the ankles...

Thinks like plank and reverse plank I always point my feet... And I believe in your plank you could tilt your pelvis to achieve a better hollow form.

adrianc714 said:

PHILIP said:

adrianc714 said:

wow a reverse plank! is that even possible? never seen one done before (without the chair of course) cool video dude

It's one of the prerequisites.

in the btgb book? and this is good for strength for the shoulders? somebody school me on this please i have no idea

Plank and reverse plank are part of the prerequisites for the FSP. They are not in the book