Front lever oblique pain

Started by commodore, January 4, 2012 · 2 Replies · 2,331 Views

commodore

I've recently developed pain under my right arm. I think it's the external obliques. I can feel it most when doing front lever progressions. Is it possible that I did something wrong? How should I proceed? Are there any stretches that I could do? Should I just ignore it (it's not that bad, I'm just cautious)?

Coach Sommer

You have simply worked out a little too hard. Take a few days rest and then return to your FL training with either a shorter static hold or a slightly easier FL variation.

Yours in Fitness,

Coach Sommer

commodore

Thank you.