glut ham raises

Where do you guys do you glut ham raises? i don't have a spotter so i was trying to do them with my legs under the couch and bed but there is too big of a gap between the floor and the bottom of the couch/bed.

Try putting on some shoes when you do it to see if it'll fill the gap, or use pillows, only thing is that depending on your weight you may end up lifting the bed as well if nobody is on it.

thats a good idea, i'll try that tonight.

I put my feet under a wooden step at my house, and put some weights on it to stop it from breaking . I used to do them under a bookcase with a about a 3cm gap, so I could only put my upper foot in, which resulted in me getting tremendous calf cramps!

Ed