Started by Bruno Cochofel, December 31, 2011 · 9 Replies · 2,500 Views
So maybe in this topic you can post what achievements do you want for 2012...
I start:
- straddle-l, BL, FL, PL and start working on Manna
- free handstand for 1m
- side and front split
- handstand presses (straddle and pike)
Hope in 1 year from now we all can update and put a check in these things...
Happy 2012 for you all...
What I want for 2012...
an additional day every week and 3 extra hours per day. 
Happy 2012 to you as well.
I don't have a particular goal set in mind but of course I have hopes for my training:
full planche
straddle planche press to HS
improved ring HS with straighter arms
better hip flexibility and straddle L sit on P- bars
bowers for reps
better posture and more open shoulders.
continue to progress on my FX work along with better giants on HB
Generally I will focus a bit more on flexibility
I want all the next books to come out and to be given them for free.
Stop under eating and get my weight back to 150. Currently 142-143 at 5'6" and 8-10% BF Was as low as 5% this last year, my body did not like that at all.
Brendan Coad said:What I want for 2012...an additional day every week and 3 extra hours per day.
Happy 2012 to you as well.
+1!
I want that and also I want to have my arm back to 100% so that I can train properly and for my traps to be successfully rehabilitated!
An injury free training year would be great.
I think this year if I can give it my all on my 6 day a week schedual, REST (something I have had trouble with in the past), and learn more for all y'allmy progression will surprise me 
I want an Olympic total of 200kg and to compete in the 77kg division. No injuries or distractions. Setting my path to placing as a Master's when I hit that age.
Maybe find another coaching position, we'll see about that. I might even do another rec gymnastics meet. If I'm still in BFE Colorado in spring, I might even travel to NAIGC Nationals and I'm sure I will swing by CA to watch some of my old gymnasts at their meets if I can schedule it right.
That's pretty much it and maybe do a ToughMudder.
take my wrist back from injury...is 1 month and half that i don't train planche, handstand etc on floor...