Critique my form

Started by Kris CHARTON, December 31, 2011 · 6 Replies · 2,128 Views

Niels Joergensen

not much to correct in my opinion.. Nice tuck planche. You can play around with it but until you are at straddle/full PL I've found that PL leans arent THAT useful, it's more usefull to focus on volume with tuck PL and develop scapula strength in protracted postition ( which you are good at)

Keep it up and post your progress

Kris CHARTON

Some movies of my new routines :

Oap assisted:

Bodylever (flat tuck progression):

Reverse yewkis:

Fl flat tuck row:

PPP elevated:

Kris CHARTON

new video of me:

Russian dips :

Xr support RTO:

Kris CHARTON

Thanks Bdk. Yes you are right, my forearm touch a little the ring for xr support . I try to fix this :)

Kris CHARTON

This is my actually progress. What do you think ?

FSP:

Flat tuck FL: http://www.youtube.com/watch?v=fBWjrZFF ... ature=plcp

Straddle L low:

L-sit ring:

FBE:

Ring dips:

Reverse yewkis one leg

Bodylever one leg:

Fl one leg row:

Actually i have tested my max on straddle L bent after 2 SSC and now i'm a 48s.

I can hold the next variation > Straddle L low for 28s.

Do you think should be continued for 60s straddle L bent or its ok for the next variation ?

Thanks for your help