Hey all. Quick question i was hoping to get some clarification on. At the moment i have been running the pre-reqs together back to back like a circuit with no rest.
i.e
Plank
Hollow Hold
Archhold
and so on.
But increasingly this is quite taxing as i am still weak and tire on the parts where i am still working on completing 3 x 60.
So this is what i was thinking and wanted to see if its ok.
Run the moves i have already achieved at 3 x 60 as the 1 x 60 in a circuit with no rest. Then run the other 3 x 60 moves i am working on (but have not achieved) with a 60 second rest after doing them once each.
i.e
Plank
Hollow
Arch hold
Rest 60 seconds
repeat 3 times.
I probably just made this question sound way more complicated than it needs to be but not sure how to put it differently. After some time off training due to work i am back to really trying hard to complete all the pre-reqs and just not sure how much rest time impacts on them.
thanks in advance for any reply.
